ADHD Music

Do brown noise and binaural beats help you, or just annoy you?

Posted by hana_adhd · 5 days ago · 26 replies · 600 views

I feel like everyone in ADHD spaces talks about brown noise like it's a miracle. And I've tried it multiple times and mostly I just find it... irritating?

But binaural beats do something for me — especially the 40hz gamma ones.

Curious what others find. And if brown noise does work for you, what specific setting? Like frequency, volume level, mixed with music or not?

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leonworks 2 days ago

Great question. For me, it depends on the task. When I need deep focus I use 40hz binaural beats — not brown noise on its own. The key is getting the volume right: quiet enough to not be intrusive, loud enough to mask distractions.

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Do brown noise and binaural beats help you, or just annoy you?

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