Discussions

What is your best "I can't begin" trick when you're frozen?

What music actually helps you focus without becoming background blur?

I've tried a lot of different music for focus and I keep running into the same problem — after about...

Logging 6 weeks of music + focus — here's what the data says

I'm a data person. When I find something that seems to work I track it obsessively until I know whet...

Anyone else get more done in a coffee shop than anywhere else?

I've tested this enough times to be confident it's not a coincidence. At home I can spend two hours...

Do brown noise and binaural beats help you, or just annoy you?

I feel like everyone in ADHD spaces talks about brown noise like it's a miracle. And I've tried it m...

Focus Frequency Lab — anyone else using this for work sessions?

Been dealing with task initiation problems for as long as I can remember. I've tried lo-fi, brown no...

Tried brown noise for the first time — not what I expected

Everyone in ADHD circles talks about brown noise like it's a revelation. I finally tried it yesterda...